Question 1

What is intermittent fasting?

Accepted Answer

Intermittent fasting means not eating for a set period each day or week. Longer fasting periods increase weight loss and stimulate autophagy, the body's process of clearing damaged or inflammatory cells.

Question 2

What are the most common intermittent fasting methods?

Accepted Answer

Popular methods include alternate-day fasting, 5:2 fasting, and daily time-restricted eating such as an 8-hour eating window.

Question 3

What health benefits does intermittent fasting offer?

Accepted Answer

Intermittent fasting may support weight loss, reduce inflammation, and improve conditions such as Alzheimer's disease, arthritis, asthma, multiple sclerosis, and stroke risk.

Question 4

What are the side effects of intermittent fasting?

Accepted Answer

Temporary side effects may include hunger, fatigue, insomnia, nausea, and headaches. These usually improve within a month as the body adapts.

Question 5

Who should avoid intermittent fasting?

Accepted Answer

Intermittent fasting is not recommended for pregnant or breastfeeding individuals or those with medical conditions such as kidney stones, GERD, diabetes, or other metabolic disorders without physician guidance.

Question 6

What is the Golden Order of Eating?

Accepted Answer

The Golden Order of Eating is a structured meal sequence: eat veggies first, protein second, and carbs last. This supports satiety, blood sugar control, and mindful eating.