1. Start with Veggies: Dive into a colorful array of veggies. Packed with essential vitamins, minerals, and fiber, they lay the foundation for a nutrient-rich meal. Plus, they help control hunger and manage your weight.

2. Follow up with Protein: Once your veggie game is strong, it's protein time! Whether it's lean meats, tofu, or legumes, protein is crucial for muscle repair and overall satiety. It helps you stay full longer, reducing the temptation to snack on less nutritious options later.

3. Save Carbs for Last: Hold off on the carbs until you've tackled your veggies and protein. Carbohydrates, while important for energy, can sometimes overshadow the nutritional benefits of other food groups. Opt for whole grains to keep you fueled for longer periods.

4. Allow Time to Feel Full: Give your body the chance to send those 'I'm full' signals. Eating slowly and mindfully allows you to recognize when you're satisfied, preventing overeating.

5. Save the Caloric Heavyweights for Last: If you're still hungry after your main course, that's when you bring in the caloric big guns. It could be a small portion of healthy fats or a treat you've been eyeing. This way, you're indulging consciously and within the framework of a balanced meal.

Bonus tip: Avoid Starchy Starters: Skip the bread or starchy appetizers at the beginning of your meal. This helps in controlling blood sugar levels and ensures you're getting the most nutritional bang for your buck.

Incorporating this sequence into your meals not only promotes a well-rounded diet but also helps you make more mindful choices about what you eat. So, veggies first, protein next, and carbs last – let the feast begin!